What Is Hypnosis? 

According to the American Society of Clinical Hypnosis, it is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control. Professionals who study and use hypnosis believe there are strong cognitive and interpersonal components that affect an individual's response to hypnotic environments and suggestions. Recent research supports the view that hypnotic communication and suggestions effectively changes aspects of the person's physiological and neurological functions. Practitioners use clinical hypnosis in three main ways. First, they encourage the use of imagination. Mental imagery is very powerful, especially in a focused state of attention. The mind seems capable of using imagery, even if it is only symbolic, to assist us in bringing about the things we are imagining. For example, a patient with ulcerative colitis may be asked to imagine what his/her distressed colon looks like. If she imagines it as being like a tunnel, with very red, inflamed walls that are rough in texture, the patient may be encouraged in hypnosis (and in self-hypnosis) to imagine this image changing to a healthy one. A second basic hypnotic method is to present ideas or suggestions to the patient. In a state of concentrated attention, ideas and suggestions that are compatible with what the patient wants seem to have a more powerful impact on the mind. Finally, hypnosis may be used for unconscious exploration, to better understand underlying motivations or identify whether past events or experiences are associated with causing a problem. Hypnosis avoids the critical censor of the conscious mind, which often defeats what we know to be in our best interests. The effectiveness of hypnosis appears to lie in the way in which it bypasses the critical observation and interference of the conscious mind, allowing the client's intentions for change to take effect. Some individuals seem to have higher native hypnotic talent and capacity that may allow them to benefit more readily from hypnosis. It is important to keep in mind that hypnosis is like any other therapeutic modality: it is of major benefit to some patients with some problems, and it is helpful with many other patients, but individual responses vary.


Why Choose Hypnosis?

Hypnosis is probably one of the most effective ways to find and release conflicts, anger, depression, blocks and illness or just find out how to be happier. Everything we experience, EVERYTHING, is a result of how we perceive it. We choose our reality, our thoughts and our feelings. When you think you no longer have a choice about how you think or feel, you are experiencing a block that may be created by an emotional conflict. Hypnosis can find and release the block, allowing you to have the freedom to think and feel the way you want to think and feel. Hypnosis feels great and it is a fast and permanent solution. If any of the above resonates with you, you have made a wise choice to use hypnosis. Congratulations!


Positive Change Awaits You With Mind Fitness Hypnosis:

  • Make Overs: Change is an inside job and the effects will be noticed internally as well as externally. Motivation, Self-Confidence, Throw Out Fear & Replace With Love, Forget Stress, Accept Calm

  • Coaching: Looking to make quantum leaps personally and/or professionally? Look no further. Mind Fitness Hypnosis helps guide you to meet and exceed your goals.

  • Hypnosis for Children: Improve Behavior, Stop Bullying, Self-Esteem and Confidence, Accept Change Easily, Healthy Eating Habits, Improve Sleep Habits, Increase Study Skills and Grades, Stop the Monsters Under the Bed, Making Friends Easily, Sports Coordination Skills

  • Breaking Negative Habits: Alcohol Freedom, Think Thin Weight Loss, Stop Smoking, Stop Procrastination, Stop  Fingernail Biting

  • Pain or Discomfort: Chronic Pain, Headaches, Allergies, Back Pain

  • Health: Stop Smoking, Weight Loss, Insomnia,  Heal Your Body, Exercise, Eating Healthy

  • Mind Development: Memory, Stress Management, Depression, Anxiety, Anger,  Intuition, Commitment, Intention, Focus, Positive Outlook

  • Regression: Release the Past, Live Your Dream, Move Past Loss

  • Creative and Confident: Creativity, Confidence, Public Speaking, Stage Fright, Financial Abundance, Memory, Fears, and Phobias, Awareness,  Influence, Focus and Intention

  • Sports: Sports Mind, Sports Excellence, Golf, Basketball, Bowling, Baseball, Soccer, Lacrosse, Tennis- Improve your game in every way!

  • Corporate Wellness: Management Skills, Creativity, Strategic Mind, Increase Productivity, Happy Mindset, Cooperation, Team Spirit, Helping Hands, Relieve Stress, Healthy Choices

  • Writers: Stop Writers Block Now-individual and group session workshops available

*Hypnosis is for any and all areas of your life where you want to create and maintain positive change. If you don't see your particular 'need' listed, please understand that the list is infinite and we most likely can help. Contact us for your individual needs.


Our Process:

  • Private Office Sessions:
  • Initial Session 90 minutes: $165.00
  • Subsequent Sessions 45-60 minutes: $115.00 
  • Two-Session Stop Smoking Program (stop now-two 90 minute sessions): $325.00
  • Three Session Series (45-60 minutes each): $345.00
  • Four Session Series (45-60 minutes each): $455.00
  • Five Session Stop Smoking Program (45-60 minutes each): $575 .00
  • Six Sessions (45-60 minutes each): $685.00
  • Phone or Skype session: $165.00 
  • Workshops are customized for your needs. Pricing varies. Please call to discuss.
  • Gift Certificates Available

Office Hours PST:

Tuesday: 9:00 a.m.-5:00 p.m. 

Thursday: 9:00 a.m.-5:00 p.m. 

Saturday: 9:00 a.m.-1:00 p.m. 


What Can You Expect?

Sessions are in a private office that is conducive to relaxation. This environment sets the stage for your subconscious to receive and accept helpful and healthy changes. Each appointment is one-on-one; personally designed for each and every individual. A recording of the induction is provided for reinforcement and support for you as a take-away so that you can continue to reprogram and restructure your subconscious mind beyond your office appointment. The process of listening to the recording after our session enhances your ability to make rapid change and assists you in recognizing the signs when you are not in synchronicity with your desired goals. Hypnosis requires your participation in establishing a new/revised inner compass to keep you headed in the direction of your desired outcome.


Why choose Mind Fitness Hypnosis? PJ Campbell has been practicing Hypnosis and NLP for over 20 years. Those who know PJ and have had the opportunity to have her assistance have said, “'PJ Power' is all you need to make change. She exudes love, compassion and the innate ability to help you create and sustain your desired changes."


 *You may also check with your insurance company to see if hypnosis or hypnotherapy is covered by your plan. Some progressive companies whose philosophy embraces wellness are beginning to contribute to such treatment.

Call 631-271-2621 or email (pjc@mindfitnesshypnosis.com) us to discuss the appropriate hypnosis session customized to your needs.

Please allow a minimum of one week lead time for your appointment.

Method of Payment: Credit Card, PayPal, Money Order, Check, Cash (Visa, Master Card, American Express)



*The services I render are held out to the public as non-therapeutic hypnotism, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. We do not represent our services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law, I may make no health benefit claims for our services. As a Certified Consulting Hypnotist, I help my clients inculcate positive thinking and the capacity for self-hypnosis wherein I coach, teach, guide, instruct, or train motivated individuals to achieve their goals. Hypnotism for the issues related to medical or psychological problems requires a referral from a licensed medical or mental health practitioner.


Hypnosis For Every Area of Your Life



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MIND FITNESS HYPNOSIS, INC.

Exercise your mind for peak performance.