Hypnosis is part of our everyday lives whether we realize it or not.

  • Highway hypnosis happens when we are driving to and from a destination that is familiar to us. Our subconscious mind is in auto-pilot as it already knows the way.
  • Daydreaming can also be another way that the subconscious mind goes into hypnosis as we allow our thoughts to drift into the world of possibilities or the unknown as we formulate ideas or plans.
  • Have you ever been so absorbed in your work that you lost track of what was going on around you?
  • Have you ever had an experience of losing yourself in a book or a movie to the point that you forgot about everything else?
  • Have you ever lost yourself in your thoughts to the degree that you did not hear people calling your name, or perhaps you missed your exit when driving?
  • All of these experiences are common examples of self-induced hypnosis.
  • Children have an amazing ability to go in and out of hypnosis during the course of a regular day. Most children naturally slip into hypnosis every time they become absorbed in mental or physical play. That’s why you may repeatedly call them to dinner and they won’t respond. They are not trying to ignore you—they actually don’t hear you. They are so focused on what they are doing that they don’t attend to anything else. By definition, that’s hypnotic trance!
  • Athletes and performing artists frequently enter a hypnotic trance Athletes, musicians, dancers, actors, and other performing artists may become so completely immersed in their practice or performance that it is obvious to an observer that nothing else exists to them at that moment. They are in a hypnotic trance.
  • The hypnotic trance experienced by athletes and performers is frequently called “the zone” or “flow”. When in hypnosis, athletes, artists and performers reach peak performance levels. Because of that, many professional sports teams have a hypnotist on staff.
  • Writers enter their make-believe worlds in order to transcribe their characters' thoughts and actions, losing conception of their surroundings.

Hypnosis is a natural phenomena. So the next time you think about creating positive change and reaching your goals, contact us to help guide you in a hypnosis session where you are consciously reprogramming your subconscious mind to achieve a happier and healthy life.


Hypnosis is fitness for the mind. Just as you exercise to keep your body fit, hypnosis exercises your mind for peak performance.